Cultural Post: The “Bubble” Life

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As most days in the city of Dubai, it was hot and sunny and I was walking at the Marina promenade after a nice breakfast at a cafe in the area. And as I was lost in my own trail of silly thoughts – mostly about planning what to do next – a certain sight caught my attention and brought back intense and sad memories.

The image that made me look was that of a teenage girl wearing a loose fitting grey T-shirt and short denim shorts speeding away on a skateboard. While this could be a very ordinary sight for most people from Western countries, for me; this was nothing but a purely broken dream!

As a Saudi teenager living in Saudi, and at the same time being exposed to the Western world and lifestyle through TV, books, travel or the city’s expat residential compounds, I very badly wanted to own a skateboard and ride it somewhere (even if it’s in our house’s garden). I must admit that I was more of a tomboy back in those days. So being able to skateboard was my ultimate dream at the time. But because I was living in a country where you had to adhere to certain rules and regulations, and because I was the daughter of highly over-protective and controlling parents, my dream was buried and never saw life.

When I reflect on this incident today, as a 30-something year old Saudi living in the UAE, I can say that my restrictions have diminished, but surely haven’t been completely eliminated. I believe that even after our physical restrictions have been removed; in my case it was my parents’ controlling and over-protective behaviour, the effects and imprints of those conditioned beliefs continue to haunt us.

The ironic part of it is that I’ve seen this kind of unconscious attachment to restricting thoughts or actions in some of the people I have met who don’t necessarily come from strict countries or cultures. We all share one thing in common though, we were raised in a restricting environment, and have been trained to always act, behave or speak in a specific manner. We were always under the scrutiny of someone, whether it was our parents, spouses, family members or even the communities we lived in.

It’s astonishing how we continue to limit ourselves and our life experiences long after those boundaries and restrictions have been removed. Sometimes, our thoughts follow the same confining patterns that we have developed over the years. And it becomes almost impossible to break free from limiting behaviours and thoughts that we don’t agree with or want to possess.

After many years of being confined, oppressed, and judged for the simplest of things, an imaginary bubble is created. Sadly for some of us who have lived in that bubble for the most part of our childhood, adolescent and adult life, breaking away and bursting that bubble for good proves to be a highly challenging and time-consuming task.

Luckily, the Universe has helped me meet some good people – who later became friends – who share my “bubble” life story, can understand my struggles, and can strongly relate to my dreams and aspirations. Despite the fact that we are all still relatively living in that bubble, I believe that with the support of a strong social circle, we can all grow and evolve to become the free spirits that we were born to be.

Having said that, I’m not so sure how I would look wearing a casual T-shirt and hot denim shorts while skateboarding in my fifties! As it might take me a while to eventually get to that kind of personal freedom. I guess we’ll have to wait and see :)

 

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UD Recipe Story: Chickpea Tomato Soup

Chickpea Tomato Soup
Chickpea Tomato Soup

 

When I’m not blogging, commuting to the other end of town to attend a lecture at University, working on my school projects, complaining about being single to almost anyone who would listen, or doing anything that will add some value to the world and the human species, then I can be found doing something of major relevance: day-dreaming about being a house-wife who spends the day trying out different recipes, watching repeats of cooking TV shows, going for Pilates, yoga or other fitness classes, catching up with friends, and writing on this blog in the evenings.

OK, maybe my life isn’t that far fetched from my imaginary one…the point is, that I absolutely love and truly enjoy doing my own thing! Ever since I was young, I would plan out my day into different slots – each with a type of activity. At the time, they could be things as silly as watching a certain TV show, or doing rounds around the house! Yes, I used to be a very weird teenager 🙂

Hopefully, if I continue to work hard towards my dreams, one day I will meet prince charming and those day-dreams of mine will become a reality 😀

I would still like to write my biography though….so that would be one activity that I would dedicate some time for 🙂

Enough ranting about my life, let’s move on to talking about this recipe post…

 

As many of you know, I was feeling a bit under the weather last week. And since I live alone, I decided to cure my cold and make myself a home-made soup from scratch! I must admit, I do feel much better now, especially after trying to eat more freshly made salads at home and try to eat less at restaurants.

My previous recipe post – if you missed it – was for a super healthy and nutritious smoothie. You can check it here.

 

I got the recipe for this tasty and wholesome soup from a food blogger’s web site. You can get the ingredients and the recipe from her blog here.
I’ll take you through the steps of when I made the soup with pictures.

1st, the ingredients:

 

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The Ingredients
The Ingredients

 

This is what the soup looked like while it was being cooked 🙂

 

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Et Voila! A healthy and tasty home-made soup 🙂

 

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Having coconut milk in soup adds a new dimension to the flavor. It also gives the soup more richness and so it becomes more filling and could also replace a meal.

If you don’t like the taste of coconut milk in soup or in food in general, then I would suggest that you simply skip that ingredient and just make the soup without coconut milk.

 

I’m really excited to try out more recipes (that include solid food!) when I get the chance. I also plan to get my friends involved and have them make their favorite home-inspired dish or appetizer. So, stay tuned to the blog and the Facebook Page for more ideas, inspirations and healthy lifestyle posts 🙂

UD Review: Back and Knee Yoga Workshop with Yoga Ashram

Yoga Workshop with Yoga Ashram
Yoga Workshop with Yoga Ashram

 

I’ve just gone back to University for the summer term…so my blogging activity might get effected by this fact. Especially since the only subject that I’m taking in the summer term requires a lot of work. Meaning that weekly assignments must be submitted, in addition to a “Media Audience” research project and a closed book exam at the end of the term!

Let’s see how it goes…and hope that the term flies by fast like the previous ones! yes, as you can tell I’m not a huge fan of going back to undergraduate school at the age where you should be done with your PHD :p

But I believe that everything happens for a reason, and we were all given different paths and destinies in life. So we should be grateful and try to stay positive and motivated as much as possible.

Today’s  post is another review post. About a yoga studio which I have been frequenting recently to try out their different classes.

I’ve reviewed the following classes at Yoga Ashram:

Last week, I got to take a back, shoulder, neck and knee workshop with Yoga Ashram. The class included an hour and a half or so of yoga, followed by a presentation on common back issues and their prevention methods.

I was glad to attend the workshop with my dear friend and fellow blogger Araceli from What I just Love the Blog 🙂

 

Araceli from What I Just Love and I
Araceli from What I Just Love and I

 

Our instructor – Harsha – has a total of 15 years of yoga practice experience. She got her certification a long time ago as well 🙂

 

Sri Sri Yoga Instructor at Yoga Ashram
Sri Sri Yoga Instructor at Yoga Ashram

 

The class focused on the postures that focus mainly on the neck, shoulders, spine and knees. The moves included stretching exercises and flexibility moves. At the end of the class, we felt greatly invigorated and relaxed.

 

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Araceli from What I Just Love the Blog :)
Araceli from What I Just Love the Blog 🙂

 

Nada from Undefined Declarations
Nada from Undefined Declarations

 

I plan to try some more classes at Yoga Ashram soon, but my next post will be a recipe post for a chickpea tomato soup that I made for myself to cure my cold…I guess that’s what you do when you’re single and living alone!

Sigh….still coughing though 🙁  Hope I get better by the next post!

Check out Yoga Ashram’s web site for more details about their location, classes and social media presence 🙂

 

http://yogaashram.com/

 

 

Till next time, stay safe and at peace….Namaste 🙂

 

See ya!
See ya!

UD Review: Pilates with Yoga Ashram!

Pilates at Yoga Ashram
Pilates at Yoga Ashram

 

If you’ve been following the blog, you must have read the previous reviews that I had done on this brand new studio located in my hood – well more like just across from where I live! Here are the links for the power yoga and the belly dancing classes’ reviews again.

 

For this specific class, we had two mat Pilates certified instructors – each gave us a 30 minute intensive workout. I’ve been doing Pilates for a while now, so this was not my first Pilates class. Most recently, I’ve been practicing therapeutic Pilates at Safa Park once a week in the evenings. I find that form of Pilates quite relaxing and invigorating. Mostly because of the earthy, peaceful and quiet park setting.

That’s not to say that practicing yoga or Pilates at Yoga Ashram is not relaxing….as a matter of fact, the spacious studio has a beautiful view of the Emirates golf course and a wide green area. As I mentioned in my previous posts, the studio has wide window walls that make for an open and relaxed space.

If you are trying to loose weight, maximize your fitness levels, tone up and feel like you’ve done a good workout session, then this class is for you. I would say that the moves covered all basic, intermediate and advanced Pilates levels.

It wasn’t too difficult to follow though, as the teachers gave clear instructions as to how to do each move.

 

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What’s the benefit of doing Pilates?

Pilates is a workout designed mainly to tone up the core part of your body. This includes your abdominal muscles, which are the most challenging to tone up. I speak from my personal experience, as I’ve always struggled with that part of my body.

So Pilates is the only workout that solely targets that area of the body, and helps shape it up and tighten it. With the regular practice of Pilates, you will be able to achieve a much tighter ab, toner core and overall fit body shape!

 

I just love Pilates and it’s the only workout that I find myself sticking to! 🙂

If you have any further questions, check out Yoga Ashram’s web site here.

 

Signing off for now X

 

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My Favorite Dubai Beach Club: Jebel Ali Golf Resort and Spa

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I like to call this golf/beach resort my secret mini getaway destination. Sadly, the secret has already been out in the two older posts that I wrote on this magical beach club. You can check them out again here and here.

Now although I’ve been to most of the five-star Dubai beach clubs, and most recently have checked one out in Abu Dhabi, I must admit that I always find myself coming back to this lovely and secluded beach club: the Jebel Ali Golf Resort and Spa.

There’s something about this beach club that is not found at any other location in Dubai. For the most part, its location outside of the city makes it perfect for a mini getaway when you don’t have time for a short or long trip on a jet plane.  The atmosphere is unlike any other in Dubai….you feel transformed into a different and classy world. Where comfort, top of the notch facilities, and a chilled vibe are the only existing  elements.

Honestly, I could go on and on about this place without getting tired. But let me take you on a journey of how I spent my day at the resort last week.

 

I started my day by chilling by the infinity pool…the pool is spacious with a shallow area for children. It also has these cool fountains that are fun to play with for the kids, or just lounge under as an adult 🙂

 

The Infinity Pool at JA Beach Club
The Infinity Pool at JA Beach Club

 

Peacocks are found everywhere at the resort
Peacocks are found everywhere at the resort

 

After lounging by the infinity pool and going for an incredibly refreshing swim, I headed to Captain’s bar for a light lunch. The bar is located by the 800 meter wide beach, and is completely  shaded. I had the Arabic mezza plate and a Caprese salad.

 

Arabic mezza plate at Captain's bar
Arabic mezza plate at Captain’s bar

 

Caprese salad at Captain's bar
Caprese salad at Captain’s bar

 

I had booked a treatment at the spa at the beginning of my day, and so I decided to use the spa wet room facilities before my treatment starts.

The spa wet room facilities include a jacuzzi, a steam room and a sauna room. They can be used by anyone who books a treatment at the spa. My favorite part is without a doubt the jacuzzi. I’ve been day-dreaming about soaking in the jacuzzi for a couple of weeks, if not months!

 

The Jacuzzi at JA Golf Resort and Spa
The Jacuzzi at JA Golf Resort and Spa

 

Sauna Room at JA Golf Resort and Spa
Sauna Room at JA Golf Resort and Spa

 

Tip: Don’t miss out on the experience showers available at the spa. These are to be used in between lounging in the steam, sauna or jacuzzi!

 

Signature Treatments at the Spa:

The spa offers a variety of signature treatments on a daily basis. On Tuesday – the day that I was there – the treatment was for a traditional Hammam and scalp massage!

I’ve only had a Moroccan bath once, but this was my first time to try a traditional Hammam treatment, and I’m so glad that I did!

The treatment left my skin feeling baby soft and tender to touch. It also removed all the dead skin cells and left me feeling lighter, fresh and so rejuvenated. The therapist was also great as she exerted just the right amount of pressure while scrubbing my skin. I also have extremely sensitive skin and the treatment was gentle and didn’t irritate my skin or anything. The spa used Elemis products in all its treatments. In the traditional Hammam, a Moroccan black soap was used in addition to the Elemis products.

The treatment included a highly relaxing and soothing scalp massage. I didn’t want it to end!

 

After my treatment was over, I made my way to the beach to catch the last sun rays before the sun sets! and if you’ve been following me on my Facebook Page, you would know that I can’t be at the beach and not have an iced latte!

 

Iced Latte at JA Beach!
Iced Latte at JA Beach!

 

 

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Me at my favorite Dubai Beach Club!
Me at my favorite Dubai Beach Club!

 

The JA Beach at sunset...
The JA Beach at sunset…

 

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It may be the end of another day at the chic and classy Jebel Ali Beach Club, but I’m certain that I’ll go back there for more relaxation and unwinding by the beautiful and pristine beach…

 

Marina at the JA Golf Resort and Spa
Marina at the JA Golf Resort and Spa

 

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All I could think of while waiting for the shuttle bus to take us back to the city, was: I want to just live out here and never leave!

I think the energy in that place is just so amazingly positive, that I always leave a much happier, peaceful and relaxed version of my typically sad and depressed self!

Do you want to know what makes this resort unique?

The fact that you have access to a great number of activities all in one single place! You can choose to do any of the following:

  • Activities for kids.
  • 800 meter wide beach access.
  • Access to four swimming pools, including one with salt sea water!
  • Access to a variety of water sports.
  • Golf club.
  • High-end spa.
  • Two hotels; Jebel Ali Beach Hotel and Palm Tree Court.
  • A number of dining and bar options.
  • A boat marina!

As you can see the options are endless of how you can choose to spend your day at the Jebel Ali Golf  Resort and Spa. In case I missed anything, have a look at their web site and plan a day out or more for you and your loved ones 🙂

 

http://www.jaresortshotels.com/Hotels/Home.aspx

 

A shuttle bus service is also available to transport guests to and from a number of landmark locations in the city!

 

Since I didn’t get to spend much time on the beach this time, because of my spa treatment. I’m definitely planning another trip to this magical resort soon. Most likely it will be after my summer term at University ends. And I would love to stay at the Palm Tree Court residence for a night or two. I might even try out some water sports while I’m there. And who knows, maybe, I will finally finish reading that book about blogging!

 

Ending this post with a picture of where I would like to have a romantic dinner date with my potential partner (once I meet him) 😀

 

Seriously, who could wish for anything better than this? 🙂

 

Rebellious Diva signing off…

 

Romantic Date Destination at JA Beach!
Romantic Date Destination at JA Beach!

UD Recipe Story: Superfood Smoothie

Superfood Smoothie Ingredients
Superfood Smoothie Ingredients

 

Here’s a simple recipe for a highly nutritious and healthy smoothie. Coconut milk can be replaced with regular cow’s milk or any other type of milk you prefer (soya, nut milk, almond milk).

The ingredients as shown above are:

  • One ripe banana.
  • One cup of fresh strawberries.
  • One handful of berries. The original recipe uses Goji berries, but I couldn’t find them. So I used raspberries and Mexican blackberries instead. Which makes for a delicious combination.
  • One can of coconut milk – I used organic coconut milk.

 

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Step One:

Place all ingredients in a blender. I used a blender that has a juice/smoothie setting.

 

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Step Two:

Blend the ingredients on a medium to high speed setting. Or use the smoothie setting button on the blender if you have one.

 

Superfood Smoothie
Superfood Smoothie

 

Note: The above ingredients serve two persons (two large glasses).

 

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Hope you get to try making this uber healthy and refreshing smoothie….and look out for more UD recipe posts coming soon to this blog!

UD Review: Belly Dancing with Yoga Ashram

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If you’ve been following my blog, you might have read my earlier post on Yoga Ashram’s “Power Yoga” class. If not, you can have a look here.

After being absent from the “fitness” and “social” scene for a while, I was glad to be back to this welcoming and homely studio situated right next to my building. My plan is to basically try out all their different classes before deciding which one to commit to. I figured I have no excuse not to stick to a regular fitness routine with this studio located just a minute’s walk from where I live!

What’s different about this belly dancing class?

I have tried a belly dancing class not a long time ago at a different fitness center in the same area, so I think my opinion will be considered quite updated and honest at the same time. What I liked about this class was the following:

  • It started right on time. No delays or changes in timings.
  • The class was small, so the instructor could pay attention to each student and correct if needed.
  • The instructor genuinely cared about the students and made sure that we left the class with results.
  • The instructor continuously corrected our moves throughout the entire class.
  • The instructor gave clear and detailed instructions for how to do every move.
  • The instructor told us which moves we need to practice at home and how to fit them into our daily schedule.

Who should attend this class?

  • If you’re an expat living in Dubai and was always curious to know more about the art of belly dancing, then this class if for you. Also, if you like to learn new dance routines or simply enjoy dancing as a form of working out, then this class will certainly tone up your body and add to your dancing skills.
  • If you want to learn how to do the “shimmy”, the “camel” and other basic belly dancing moves, then “Shaimaa” will make sure that you get the most of the class.
  • If you want to experience authentic Arab culture in a fun and interesting environment.
  • Finally, if you are simply into oriental dance, culture and would love to add more to your Dubai life experience.

 

Bonus: At the end of the class, “Shaimaa” had us to do a simple choreography dance that includes all the basic belly dancing moves. This was a great way to learn the moves, it also boosted our confidence and made us feel like real dancers 🙂

Contact:

Web site:  Yoga Ashram

Facebook:   https://www.facebook.com/yogashramJLT

Twitter:   @yogaashramjlt

 

Stay tuned for my next Yoga Ashram review….coming soon!

 

Belly Dancing Fun at Yoga Ashram Dubai
Belly Dancing Fun at Yoga Ashram Dubai

UD Product Review: Nutridiet

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What is Nutridiet?

It’s a meal replacement shake based on soy protein and low in calorie and fat content. It contains all the essential vitamins and minerals that the body needs and is also high in dietary fiber.

Each serving of Nutridiet consists of 110 – 117 calories.

 

How does it work?

You simply choose which meal you want to replace, mix the powder with ice-cold water, shake the mixture and drink the shake!

What flavors does it come in?

  • Forest fruit
  • Strawberry
  • Chocolate
  • Vanilla

What can you do to make it easier to switch to a meal replacement shake?

You must make sure to eat a maximum of three fruits a day, and you can have as many vegetables as you need.

Eating these in between the meals will make it easier for you to stick to the diet and feel healthy and energized. You will also beat the hunger pangs when you incorporate fresh fruits and vegetables into your diet.

What else?

Nutridiet has no lactose, no animal content, no milk content, gluten free, high in fiber, vegetarian friendly, cholesterol free, soy based, and only water is needed to make it a meal!

Who should take Nutridiet?

  • Anyone who wants to loose weight in a healthy way.
  • Anyone leading a busy lifestyle with no time to prepare meals or is tight on time and working towards a deadline.
  • Anyone who doesn’t want to worry about counting calories and checking portions and grams.
  • Athletic individuals who want to have a shake after a workout session.
  • Busy mothers with no time to prepare a meal, and who want to loose the extra baby weight.
  • People working in the creative industry with tight deadlines and busy schedules.
  • Anyone who is looking for a structured diet plan that they can fit into a daily schedule.

My Personal Tips:

  • Milk can be added to the powder instead of water for a thicker and richer texture. Which is exactly what I was doing!
  • Coffee can be added to the chocolate shake to give it a more distinct flavor.
  • You can experiment by adding strawberry milk to the strawberry shake for a change in taste.
  • Make sure to follow a healthy diet rich in fresh fruits and vegetables.
  • Start by replacing dinner – as that’s the easiest for me…then maybe try replacing breakfast or lunch gradually.
  • Go for walks and try to keep fit to facilitate the healthy weight loss plan.

Where can I get Nutridiet?

  • Referral through your doctor or nutritionist.
  • By calling the following number: 04-431 6006
  • At UAE pharmacies; Bin Sina, Marina, Planet Nutrition, Planet Pharmacy, Holland & Barrets.
  • Lulu hypermarket pharmacies.
  • Check their web site for more information!

UD Review: Sushi Art DIFC

Luxe Black Box at Sushi Art Dubai
Luxe Black Box at Sushi Art Dubai

 

It’s been a roller-coaster ride with this blogging journey…with so many ups and downs. But I think that I’ve finally reached a decision about what I don’t want to continue doing on this blog. Unless I get invites from friends, I don’t plan on doing as many reviews as I did in the past. A change of strategy can’t be a bad thing, right?

I might write another post about what I plan and don’t plan to do with this blog. But for now, let’s try to keep my last reviews as honest and positive as possible.

For those of you interested in knowing how blogging works in this region, in the beginning you don’t really get any invites to review anything. So in my case, I was doing most reviews on my own expenses. Why? I simply enjoyed it, writing is my passion and blogging helped me improve my writing style and build up an online portfolio.

How did I get to review Sushi Art? I simply won a Facebook Competition with a prize of a Black Box Deluxe worth 395 AED 🙂

Note: No one asked me to review the restaurant. I voluntarily chose to write the review.

This was sometime in December of last year…but soon after that, I took a month’s break from blogging. Then I got busy with other reviews and invites and I didn’t have the time to write this post until now!

As you can see, accepting invites to write reviews can sometimes be time-consuming and hectic. Especially when combined with a full-time journalism undergraduate course! So, It’s time for new challenges and other types of blog posts.

What’s in the Black Box Deluxe?

The Luxe Black Box includes 54 pieces of mostly cooked sushi rolls. These are:

2 pieces jalapeno sea bream sushi

4 pieces scallop yuzu sauce sushi

4 pieces salmon sushi

4 pieces cucumber cheese tulip

4 pieces lox & cream cheese sushi

6 pieces French touch rolls

6 pieces shrimp spring rolls

6 pieces maki like tabbouleh

6 pieces shrimp tempura rolls

6 pieces dynamite rolls

6 pieces chicken Caesar rolls

How much does it cost?

395 AED

 

The Black Box Deluxe at Sushi Art Dubai
The Black Box Deluxe at Sushi Art Dubai

 

Miso Soup
Miso Soup

 

Edamame Beans
Edamame Beans

 

close-up of the Black Box at Sushi Art
close-up of the Black Box at Sushi Art

 

Savannah and I at Sushi Art's DIFC Branch
Savannah and I at Sushi Art’s DIFC Branch

 

For more information, check out Sushi Art Dubai’s web site here. You can also follow them on Facebook and Twitter.

 

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University Life: Internsme Workshop

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If someone has the authority to write a blog post about internships, then I think I would be the ideal candidate. After completing a number of internships in Dubai, I believe that I deserve an award for the best intern ever 🙂

I took up several internships in publishing and advertising, working towards a smooth career change. Unfortunately, that wasn’t enough. That’s why I’m back to University studying journalism to gain more credibility and learn the essential skills.

When I heard about InternsME, I was delighted to know that there’s an organization that helps students find suitable internships in the area that they are interested in. This concept is a great way to facilitate getting an internship and saves the student a huge amount of time and effort. Especially since media and other creative industries are quite challenging to get into – even as an intern!

Noor, our speaker at the InternsME workshop, gave us two choices for the topics that she could talk about. The majority of us chose the topic of “interviews”. Here are the main five points that I learned from Noor’s talk:

  1. Internships are a great way to meet people from the industry and learn new things. So even if you end up doing a lot of administrative tasks during the internship, don’t forget that at the same time you are making new connections from the industry and learning new things every day.
  2. Internships that offer the best experience are most likely unpaid. When I asked Noor whether the internships at InternsME were paid or unpaid. She explained to us that they offer both paid and unpaid ones. But the ones that offer the better experience and exposure (bigger companies) are usually unpaid.
  3. You should never pay any person or organization to get you an internship. I believe this advise goes for getting employment as well. It’s a well-known fact that you shouldn’t have to pay in order to get a position or to intern at an organization.
  4. In an interview, when asked a question that you can’t think of an immediate answer to, it is fine to tell the interviewer: “I need to think about it for a while.” It’s better to be honest than to be hasty and say the wrong thing.
  5. After the interview, send an e-mail to the person who interviewed you to thank them for their time and end it with: I look forward to hearing from you. Don’t be too assertive and say things like: when will I hear back if I’m successful? They probably still have to interview a number of candidates after you, and will get back to you once they are done with the process.

 

To register with InternsME and receive updates about internships that match your area of interest, simply go to their web site and fill in your details. I know I will use their services sometime soon. Possibly next semester – when I have less course work load.

Good Luck and have fun interning 🙂