Here’s a simple recipe for a highly nutritious and healthy smoothie. Coconut milk can be replaced with regular cow’s milk or any other type of milk you prefer (soya, nut milk, almond milk).
The ingredients as shown above are:
- One ripe banana.
- One cup of fresh strawberries.
- One handful of berries. The original recipe uses Goji berries, but I couldn’t find them. So I used raspberries and Mexican blackberries instead. Which makes for a delicious combination.
- One can of coconut milk – I used organic coconut milk.
Step One:
Place all ingredients in a blender. I used a blender that has a juice/smoothie setting.
Step Two:
Blend the ingredients on a medium to high speed setting. Or use the smoothie setting button on the blender if you have one.
Note: The above ingredients serve two persons (two large glasses).
Hope you get to try making this uber healthy and refreshing smoothie….and look out for more UD recipe posts coming soon to this blog!
I loved it and definitely will try making it for my kids 🙂  Thanks Nada xx
I truly trying to get into juicing and smoothies as they are great ways to heal the digestive system. I’m adding this recipe to the list.
Dr Reginia Great! I’m glad you liked it. Yes, smoothies and juices are essential for a healthy and balanced diet.
Heba sharaf My pleasure Heba…I will try to make other simple recipes and post them on the blog as soon as I get the chance 😉